August 25, 2009

Ten Must Have Hiking Ingredients

Here is a list of must have items sure to make your outdoor experience safer and more enjoyable. These are applicable for dayhikes and backpacking trips.

One of the most important things is having a map of the trail you will explore. Get one at the park visitor center or find one online that you can download. This will keep you from getting lost, help you identify new trails to check out and possibly help rescuers locate you if you’re in trouble.

Get yourself a good map reading compass. Using the map and compass together, you can orient your map to your direction and surroundings, choose the correct path and keep yourself on course.

Always carry two, one liter water bottles. Two liters is the minimum daily intake but chances are you will require more. Hiking is a physical activity and through perspiration, exposure and climate you can become dehydrated quickly. Bring some type of water purifier with you. For personal use, I take liquid treatment with me. Although you can survive a month without food, you will only last a few days without water.

Take a bit more food than you think you will need, to get you through an extra day if need be. This can easily be accomplished by having a few whole food bars with you, each of which constitute a complete meal replacement. Important for maintaining energy output.

Having a few additional clothing layers will help you stay warm and dry. Depending on the season, temperatures can fall quickly around sunset. It’s a good idea to outfit with synthetic clothing. That way, if you get wet they will dry faster. Wet clothing in cold temperatures is a recipe for disaster.

Take a flashlight with you. You may want to purchase a headlamp so that you can be hands-free. Every once in a while, you will be out a bit later than expected. Negotiating a hiking trail in the dark is dangerous.

Have a personal first aid kit and know how to use everything in it. Suffering an injury in the wilderness is no fun. You can assemble your own with supplies from home, but include triangular bandages and moleskin or mole foam. You may want to consider taking a basic wilderness first aid course.

On rare occasion one must light a fire in the backcountry as a matter of survival. I’ve been on a kayak trip where someone overturned and they were soaked just as the temperature started to drop. Do not light a fire unless absolutely necessary. Bring matches and a lighter in a waterproof case and use caution to avoid wildfires.

Carry a knife with you. Mine has come in handy so many times. If you use a folding knife, make sure that it has a locking blade. Non-locking knives have closed on fingers!

Ultraviolet protection is really important. The suns rays can be damaging to eyes and skin, so bring a good pair of sunglasses, a small tube of sunblock and perhaps a wide brimmed hat.

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Filed under Sport by James Warner

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